In a recent article by Systema HQ, many people know martial arts but many don’t know about Systema, the Russian style of martial arts that dates back to the 10th century. System was first used as a method of repelling invaders from the north, south, east and west. Since Russia is such a large country, they needed people ready to defend the country from all directions. These battles to defend the country, happened in the blistering heat of summers and the cold days of winter. The russians were usually greatly outnumbered by the enemy forces. Because of their shortcomings, they created defense tactics that combined string will and innovative moves in order to compete with said enemy that wanted to invade Russia. The style of Systema is natural, free, with no strict rules, structure, or limitations. All of the tactics are based on instinctive reaction, individual strengths and characteristics.
In 1917 when the communists came to power, they suppressed all national traditions. Anyone who was practicing Systema at the time could be severely punished. However, as time went on, authorities realized that how effective and deadly systema was that they incorporated it in a few Special Operations Units. In Systema, the synergy of three components creates a true warrior: combat skill, strong spirit and healthy body. The body needs to be free of tension filled with endurance, flexibility, and effortless movement. The spirit of the warrior needs to be calm and free of anger. Lastly, the combat skill involves moments that are both precise and instant. This complete set of concepts and training components is what gives systema its name. Acquiring the martial art skill is a way to improve the seven physiological systems of the body including the three levels of human ability the physical, psychological and the spiritual. The goal of systema is not to necessarily be destructive but rather to make sure your training and attitudes do not damage the body or psyche of yours or your partners.
Another name for Systema is “poznai sebia” or “know yourself.” Taking the time to train in Russian martial art will sure help to showcase the full spectrum of your limitations. The roots of Systema are in Russian Orthodox Christian faith- the belief is that everything that happens to us has an ultimate purpose. That is to to basically help us understand ourselves. It was very interesting to see how something that could be considered deadly and self defensive could have so much meaning and roots in religion.
This blog post is based off of this article.
