Members of Central Florida Systema are engaging their very own challenge called the “one million movements challenge.” The organization is the Orlando area’s only Russian martial arts school and has members ranging from 18 to 58 years old. Starting this year, the school took the challenge of attempting to do a combined one million movements that involved pushups, leg raises, and squats. Today, they are about one-third of the way towards their goal of one million.
When David Orman first proposed the idea back in January, people thought it was a crazy idea; however, as time went on, it acted as a motivator and people began to buy into the idea and even like it. Orman’s focus during his Systema classes is classic towards the growth and development of body and mind. On one side, he hones in on the self-defense aspect with relaxed and focused movements. On the other side, he puts emphasis on personal growth and development in using the martial arts. How hard you can kick is just as important is how you treat and respect people. Martial arts are used to protect yourself against the dangers in the world, and part of protecting yourself and others is a natural affinity for the people and community you share your life with.
Other than the physical health benefits that come along with the “one million movements challenge,” there are also psychological benefits. The goal on one million movements is a challenge for the entire team, fostering a sense of community and encouragement throughout the class. The number one priority is to help solidify the group, so that the entire class can reach the goal of one million. You will get stronger by not only helping yourself, but by also helping the people around you. Even with striking and sparing, members are not only gaining physical strength, but they are also gaining psychological strength in the courage that it takes to take a hit.
